What is Embroidery?

Embroidery is one of the traditional and beautiful arts where thread and needle are used to create patterns and images on fabric or cotton. This handicraft has evolved over time, and there are various types of embroidery. Below are some important points about the art of embroidery:

  1. Types of Embroidery: Embroidery is divided into two main types: hand embroidery (using a needle and thread) and machine embroidery (done by specialized machines). Each of these types has its own characteristics and uses.
  2. Materials and Tools: To start embroidery, you’ll need fabric, embroidery threads, embroidery needles, and embroidery hoops. You can also use embroidery patterns and designs to begin with.
  3. Embroidery Learning: You can use books and instructional resources related to embroidery or watch online tutorials and instructional videos. Additionally, embroidery classes may be available in different areas.
  4. Images and Patterns: You can embroider any image or pattern you like onto fabric or cotton. From intricate patterns to simple designs, the possibilities are endless.
  5. Applications: Embroidery can be used to create a variety of products such as decorative handkerchiefs, home decor items, bags, curtains, and even clothing. You can also make leather embroidery lampshades.
  6. Creativity: Embroidery is an excellent opportunity to express your creativity and artistic thinking. You can design and create your own images and patterns.
  7. Patience and Precision: Embroidery requires patience and precision. Expect that larger projects may take some time to complete.
  8. Mistakes: Just like in any other art, mistakes can happen in embroidery. However, mistakes can also help you learn and improve your skills.

Embroidery is a calming and creative activity that allows you to create your own works of art and enjoy the process.

craft ideas for kids

  1. Creating Art with Recycled Materials:
    • Using recycled materials such as cardboard, cardboard, and colored paper, kids can create pictures and artworks. Encourage them to use empty plastic bottles, coffee capsules, and other recyclable materials.
  2. Making Handmade Toys:
    • Handmade toys made from materials like modeling clay or Play-Doh are excellent. They can shape different figures and have fun with them.
  3. Crafting Greeting Cards:
    • Kids can make handmade greeting cards for various occasions such as birthdays, holidays, and New Year. They can use colored paper, stickers, labels, and their handwriting skills.
  4. Crafting Handmade Jewelry:
    • Using their design and crafting skills, kids can make simple jewelry such as necklaces, bracelets, or earrings with their preferred designs.
  5. Suggest Painting:
    • Painting with various materials like watercolors, colored pencils, or pastels on paper or cardboard is a creative and joyful activity for children.
  6. Making Homemade Puzzles:
    • Using cardboard and colorful pictures, they can create homemade puzzles. This activity helps improve children’s concentration and logical thinking.

It’s always important to allow children to express their creativity through craft activities and implement their own ideas, as this contributes to their personal growth and development.

Exploring Iran’s Retail Charm: Top 10 Shopping Stores in Iran

Iran, a land steeped in history and culture, offers a shopping experience as rich and diverse as its heritage. From bustling bazaars brimming with traditional crafts to modern malls showcasing the latest trends, the country’s retail landscape is a vibrant mix of old and new. Shopping in Iran is not just about acquiring goods; it’s an integral part of the cultural fabric, a way to immerse oneself in the local lifestyle and traditions.

For tourists, navigating this diverse market scene can be both exhilarating and overwhelming. This guide aims to introduce you to the top 10 shopping stores in Iran, each offering a unique glimpse into the heart of Iranian commerce and culture. Whether you’re in search of exquisite Persian carpets, traditional handicrafts, or just a memorable shopping experience, these destinations promise something special for every visitor.

As we embark on this retail journey across Iran, be prepared to be mesmerized by the colors, sounds, and scents of these marketplaces. Each store and bazaar has its own story, deeply rooted in Iran’s rich history and tradition. From the ancient corridors of Tehran’s Grand Bazaar to the artistic ambiance of Tehran’s modern art galleries, every location offers a unique shopping adventure. So, let’s dive into the world of Iranian markets and discover the top shopping destinations that await you.

Store 1: Grand Bazaar, Tehran

The Grand Bazaar in Tehran is not just a shopping center; it’s a sprawling maze of commerce, history, and culture. This bazaar, existing since the 16th century, is more than just a marketplace; it’s a vital part of Tehran’s soul. With miles of labyrinthine corridors filled with shops, it offers everything from spices and jewelry to textiles and household goods.

As you wander through the bazaar, the air is filled with a blend of aromas – spices, fresh bread, and the subtle scent of aged wood from the shops and stalls. The bazaar’s architecture is a spectacle in itself, featuring high domed ceilings, intricate tile work, and bustling caravanserais.

Here, the art of negotiation is as valuable as the money in your wallet. Haggling is expected, and it’s a part of the shopping experience. For the best experience, visit in the morning when the bazaar is less crowded and more goods are available. Also, be sure to take a break in one of the traditional tea houses scattered throughout the bazaar, where you can enjoy a moment of calm and a cup of Iranian tea.

The Grand Bazaar is more than a shopping destination; it’s a place where you can witness the daily life of Tehran’s locals, dive into the country’s rich history, and make unforgettable memories. Whether you’re looking for unique souvenirs or just want to soak in the atmosphere, the Grand Bazaar is a must-visit for any tourist in Iran.

Store 2: Isfahan Bazaar

Nestled within the heart of the historic city of Isfahan, the Isfahan Bazaar, also known as Bazaar-e Bozorg, is a treasure trove of Persian culture and craftsmanship. This bazaar, winding along the beautiful, UNESCO-listed Naqsh-e Jahan Square, is as much an architectural marvel as it is a shopping destination.

As you step into this centuries-old market, you are greeted by the grandeur of its arches and vaults, a hallmark of traditional Persian architecture. The bazaar is not just a place for commerce; it’s a vibrant hub of artisans and craftsmen. Here, you can find some of the finest examples of Persian rugs, a staple of Iranian art and craftsmanship. Each rug tells a story, woven with intricate patterns and vibrant colors, and purchasing one is like taking home a piece of Persian heritage.

Apart from rugs, the bazaar is famous for its traditional Persian art pieces, including miniatures, calligraphy, and hand-painted ceramics. The melodic clang of copper-smiths shaping their wares adds to the bazaar’s lively atmosphere. Don’t miss the chance to visit the workshops where you can witness these artisans at work, turning raw materials into exquisite art.

While exploring, you’ll likely come across the numerous cafes and tea houses offering a taste of authentic Persian cuisine and a moment’s rest in your shopping adventure. The bazaar is also surrounded by a number of significant historical sites, including the Sheikh Lotfollah Mosque and the Ali Qapu Palace, allowing you to combine your shopping with a cultural tour.

The Isfahan Bazaar is not just a place to shop but an immersive experience into the heart of Persian culture, history, and artistry. It’s an essential stop for any tourist looking to experience the essence of Iran.

Store 3: Vakil Bazaar, Shiraz

Vakil Bazaar in Shiraz is a testament to the city’s historical significance and its flair for combining commerce with stunning architecture. Built in the late 18th century during the Zand dynasty, this bazaar is renowned for its wide, vaulted brick avenues and beautifully carved pillars that create a sense of stepping back in time.

The atmosphere in Vakil Bazaar is vibrant and bustling, yet it retains a sense of order and tradition. The bazaar is famous for its array of Persian handicrafts, particularly the Shirazi rugs, known for their unique designs and quality. These rugs, with their rich colors and intricate patterns, are sought after worldwide and make for a precious memento or investment.

Another highlight of Vakil Bazaar is its spices and herbs section. The scent of fresh spices fills the air, and the array of colors from saffron, turmeric, and various herbs is a feast for the senses. This section not only offers an opportunity to buy high-quality spices but also provides a glimpse into the culinary aspects of Persian culture.

For those interested in traditional Persian garments and fabrics, the bazaar offers an extensive collection. From handwoven textiles to intricately embroidered clothing, the craftsmanship is exquisite. It’s an ideal place to purchase a piece of authentic Iranian attire as a unique addition to your wardrobe or as a gift.

Vakil Bazaar is more than just a shopping destination; it’s a cultural hub where tourists can experience the local lifestyle. Alongside shopping, the bazaar has several courtyards where you can relax and enjoy a cup of traditional Iranian tea, often accompanied by the sweet taste of local pastries.

In essence, Vakil Bazaar is not just about what you can buy; it’s about the experience of immersing yourself in the rich tapestry of Shiraz’s history, culture, and daily life.

Store 4: Tabriz Historic Bazaar Complex

The Tabriz Historic Bazaar Complex, a UNESCO World Heritage site, is not just a commercial center but a socio-cultural and historical heart of the city of Tabriz. This bazaar, one of the oldest and largest in the Middle East, has been a place of cultural exchange since antiquity and played a pivotal role in the Silk Road.

Walking through the bazaar’s extensive network of interconnected, covered passages, you are enveloped in a sense of ancient commerce and vibrant modern-day trade. The bazaar is known for its diverse range of sections, each dedicated to different types of goods. From exquisite jewelry to hand-woven carpets, from clothing to household items, the variety is staggering.

The carpet section, in particular, is renowned worldwide. Tabriz rugs, famous for their robustness and unique designs, are a significant draw for tourists and carpet enthusiasts. The bazaar also features sections for gold and jewelry, showcasing the intricate craftsmanship of local goldsmiths.

What makes the Tabriz Bazaar stand out is its architectural brilliance. The complex includes several sub-bazaars, caravanserais, mosques, and other structures, each representing a unique aspect of the region’s architecture and history. The stunning brickwork and the rhythmic patterns of arches and domes not only serve a functional purpose but also add to the aesthetic appeal.

The bazaar is more than a shopping destination; it’s a living museum. As you meander through its corridors, you’ll encounter tea houses and mosques, providing a glimpse into the daily lives of the people of Tabriz. These spots offer a welcome respite, where you can sample local cuisine or just soak in the atmosphere of this historic marketplace.

For anyone visiting Iran, the Tabriz Historic Bazaar Complex is a must-visit. It’s a place where history, culture, and commerce converge, offering an unforgettable experience.

Store 5: Tehran’s Modern Malls

Contrasting with the traditional bazaars, Tehran’s modern malls offer a different facet of shopping in Iran. These contemporary structures are a testament to Iran’s rapid modernization and provide a unique shopping experience that combines luxury, convenience, and a touch of Western-style retail therapy.

One of the most prominent malls in Tehran is the Tehran Palladium, a shining example of modern architecture and luxury shopping. Here, you can find a range of international brands alongside high-end Iranian labels, offering everything from fashion and cosmetics to technology and home decor. The mall also features a variety of restaurants and cafes, where shoppers can take a break and enjoy a range of international and local cuisines.

Another notable mention is the Galleria Mall, which is renowned for its sleek design and upscale shopping experience. It’s a popular destination for those looking to find the latest fashion trends and luxury goods. The mall’s ambiance, combined with its selection of fine dining establishments and cafes, makes it a perfect place for a day out in the city.

These malls not only serve as shopping destinations but also as social hubs where people gather to socialize, dine, and enjoy entertainment options like cinemas and gaming zones. The modern malls of Tehran offer a stark contrast to the traditional bazaars, providing a glimpse into the evolving lifestyle and preferences of the Iranian urban population.

In essence, while the historical bazaars offer a journey into Iran’s rich past, Tehran’s modern malls present a window into its present and future, blending tradition with modernity.

Store 6: Kish Island Shopping Centers

Kish Island, a beautiful and bustling island in the Persian Gulf, is renowned for being a shopper’s paradise, particularly due to its status as a duty-free zone. This unique feature makes it an attractive shopping destination for both tourists and locals, offering a wide range of goods at more affordable prices compared to mainland Iran.

Among the most popular shopping centers on Kish Island is the Kish Trade Center, known for its extensive variety of international brands. From designer clothing and luxury watches to electronics and cosmetics, the center provides a comprehensive shopping experience. The absence of import taxes means that many of these items are significantly cheaper here than in other parts of the country.

Another notable destination is the Pardis Market, a favorite among tourists for its vibrant atmosphere and diverse selection of products. Here, you can find traditional Iranian handicrafts, apparel, and souvenirs, making it an ideal place to pick up gifts and mementos of your trip.

Apart from shopping, Kish Island is also famous for its stunning beaches, coral reefs, and water sports, offering a perfect blend of relaxation and retail therapy. The island’s luxurious hotels and resorts add to the allure, making it a popular destination for a lavish getaway.

In summary, Kish Island’s shopping centers provide an exciting and varied shopping experience, set against the backdrop of the island’s natural beauty and recreational offerings. It’s a must-visit for those looking to combine the pleasures of shopping with the joys of a beach holiday.

Store 7: Mashhad Bazaar

Mashhad, a city revered for its religious significance, is also home to one of Iran’s most captivating bazaars. The Mashhad Bazaar, located near the holy shrine of Imam Reza, is a bustling center of commerce and spirituality. This bazaar is not just a shopping destination but a cultural experience, intertwining the act of purchasing with the act of pilgrimage.

As you navigate through its crowded lanes, the bazaar offers an array of goods, but it is particularly famous for its religious artifacts and souvenirs. Visitors can find an extensive selection of religious texts, prayer rugs, rosaries, and beautifully crafted replicas of the shrine. These items not only serve as souvenirs but also as symbols of faith for many pilgrims.

Another unique aspect of the Mashhad Bazaar is its offering of saffron and barberry, staples in Persian cuisine and locally produced in the Khorasan region. These high-quality spices are sought after by both locals and tourists, making them perfect gifts or additions to your spice collection.

The bazaar is also a great place to explore traditional Persian cuisine, with numerous food stalls and teahouses serving local delicacies. The bustling atmosphere, combined with the aroma of freshly prepared dishes, adds to the bazaar’s charm.

Mashhad Bazaar is more than a marketplace; it’s a confluence of faith, culture, and commerce. It offers tourists a unique opportunity to experience the religious and commercial aspects of Iranian society, making it an essential visit for anyone traveling to Mashhad.

Store 8: Qeshm Island Markets

Qeshm Island, the largest island in the Persian Gulf, is not only known for its stunning natural beauty but also for its unique shopping experiences. The island’s markets are a blend of traditional Iranian shopping culture and the island’s distinct local charm.

One of the key highlights of Qeshm Island is its traditional bazaars, where visitors can find a wide range of goods, from local handicrafts and apparel to electronics and household items. The markets here are particularly famous for their handicrafts made from local materials like seashells and palm trees, reflecting the island’s maritime culture.

The Qeshm Geopark Shops are a must-visit for those interested in geology and natural history. These shops offer a variety of natural artifacts, including fossils and mineral stones, which make for unique souvenirs and educational items. The island’s status as a UNESCO Global Geopark adds to the allure and authenticity of these products.

Another unique aspect of Qeshm’s markets is the availability of traditional herbal medicines, made from indigenous plants and herbs. These traditional remedies are a testament to the island’s rich herbal legacy and are sought after by both locals and tourists.

Apart from shopping, Qeshm Island is also a paradise for nature lovers, with attractions like the Hara marine forests and the Chahkooh Canyon. The island’s diverse ecosystem and cultural heritage make it an ideal destination for those looking to combine shopping with ecotourism and adventure.

In summary, Qeshm Island’s markets offer a distinctive shopping experience, showcasing the island’s rich cultural and natural heritage, and are a must-visit for anyone traveling to this unique part of Iran.

Store 9: Carpet Markets of Iran

No visit to Iran would be complete without exploring its famous carpet markets, a vibrant testament to the country’s rich artistic heritage. Iranian carpets are renowned worldwide for their intricate designs, rich colors, and exceptional craftsmanship, making them more than just floor coverings but pieces of art.

In Tehran, the Carpet Museum of Iran and the nearby markets offer a splendid array of Persian carpets. Here, visitors can delve into the history and artistry behind these carpets, learning about different styles, motifs, and weaving techniques from various regions of Iran. The museum’s collection showcases carpets from the 16th century to the present, providing a comprehensive overview of this enduring art form.

For those looking to purchase, the markets in cities like Tabriz, Isfahan, and Kashan are ideal. Each of these cities has its own distinctive carpet weaving traditions, with patterns and colors that reflect their local culture and history. In these markets, you can find everything from small, hand-woven nomadic rugs to large, elaborate city-made carpets.

When shopping for carpets, it’s beneficial to have some basic knowledge about the different types of Persian carpets and their characteristics. Many shops offer guidance and certificates of authenticity to ensure you’re getting a genuine product. Remember, buying a Persian carpet is not just a transaction; it’s an experience, often involving tea, conversation, and negotiation.

Iran’s carpet markets are not merely commercial spaces; they are cultural hubs where the ancient art of carpet weaving is kept alive. A visit to these markets offers an insight into an integral part of Iranian culture and history, making it a memorable experience for any tourist.

Store 10: Art Galleries of Tehran

Tehran, the bustling capital of Iran, is not only the political and economic heart of the country but also a growing hub for contemporary art. The city’s burgeoning art scene is reflected in its numerous galleries, which showcase the works of both established and emerging Iranian artists.

The Tehran Museum of Contemporary Art, one of the most prominent galleries in the city, boasts a significant collection of both Iranian and Western art. It provides a fascinating look at the evolution of modern art in Iran, juxtaposing local artistic expressions with global art movements. The museum’s collection includes works by renowned Iranian artists, offering insights into the country’s unique artistic perspective.

In addition to the museum, there are numerous private galleries scattered throughout Tehran, such as the Dastan’s Basement, Mohsen Gallery, and Aaran Gallery. These spaces often focus on contemporary art and serve as platforms for experimental and avant-garde works. They are vibrant cultural spaces where visitors can engage with the latest trends in Iranian art and gain an understanding of the issues and themes that inspire local artists.

Visiting these galleries is not just about viewing art; it’s an opportunity to interact with Tehran’s artistic community. Many galleries host openings, talks, and workshops, making them lively venues for cultural exchange and conversation.

The art galleries of Tehran offer a window into the soul of the city, reflecting its complexities, challenges, and aspirations. They are essential destinations for anyone interested in understanding the contemporary cultural landscape of Iran.


Iran’s top shopping stores offer an eclectic mix of traditional bazaars, modern malls, and cultural hubs, each providing a unique glimpse into the nation’s rich heritage and contemporary lifestyle. From the historic corridors of the Grand Bazaar in Tehran to the contemporary art galleries of the capital, these shopping destinations are not just about commerce; they’re about experiencing Iran’s diverse culture and history. Whether you’re a tourist seeking authentic souvenirs or a culture enthusiast exploring Iran’s artistic legacy, these top 10 stores promise an unforgettable journey through the heart of Iran’s retail and cultural charm.

Causes, prevention and treatment of breast sagging

Many women, especially after pregnancy and breastfeeding, do not feel satisfied with the shape of their breasts. Sometimes, without pregnancy and breastfeeding, changes in the shape or sagging of the breast happen in women and even young girls.


What is breast sagging?
What are the causes of breast sagging?
What are the ways to prevent breast sagging?
How should the bra be to prevent breast sagging?
What are the ways to treat breast sagging?
Can breast sagging be treated with a bra?
Can exercise improve breast sagging?
What are the characteristics of a suitable bra for sagging breasts?
What bra is suitable for breast sagging?
What are the characteristics of a bra after surgery?
If you would like to know the answers to the above questions, or if you need guidance to buy a suitable bra for sagging, stay with us until the end of this article from the this blog. At the end, you can also share your questions or experiences in this field with us so that other friends can also use it.

What is breast sagging?
Breast sagging or ptosis is a phenomenon that occurs for women due to various reasons such as aging, frequent pregnancies and breastfeeding, heredity, etc. Loosening of the skin with age and also after breastfeeding is normal to some extent; But every change in breast shape is not ptosis. Only breasts in which the nipple is lower than the under bust line are drooping or ptosis. Sometimes breast sagging may occur at the age of twenty years, which must be treated.

What are the causes of breast sagging?

10 things that cause breast sagging!
Multiple pregnancies: Some experts and plastic surgeons believe that it is not the breastfeeding period that causes breast sagging, but the hormones that are released during pregnancy to relax the uterus and open the pelvis, have the same effect on the breasts. It means that breast sagging started in the same period of pregnancy. Breast sagging is not just due to the breastfeeding period. Some mothers deprive their children of breast milk to prevent breast sagging. These mothers also expose themselves to breast cancer.
Pregnant mothers using a Maternity bra They can prevent breast sagging to a great extent.
Breastfeeding period: During the breastfeeding period, the volume of the mother’s breast increases. The chest ligaments are stretched during this period. Milk vessels and ducts are also constantly expanding and contracting. After the end of this period, with the decrease in breast size, the breast may take on a droopy state, which is not pleasant for women.
Of course, nursing mothers using a Breastfeeding bra They can prevent breast sagging to a great extent. To know that What type of bra is suitable for breastfeeding or pregnancy? Read this article.
Aging: breast sagging due to aging is completely normal; Because as the age increases, the collagen of the skin of the whole body decreases. Collagen is an important protein. The reduction of collagen on the surface of the skin makes it loose. This decrease does not happen only in the chest area, but the skin of the whole body becomes loose; But the chest shows itself with sagging or ptosis.
Having large and heavy breasts: the bigger the breast, the more it weighs. Larger and narrower breasts are more prone to sagging breasts. On the contrary, smaller and rounder breasts will suffer less breast sagging.
Wearing the right bra for big breasts with full support can prevent breast sagging in these people. If you are not familiar with the types of bras Getting to know the types of bras read the
Smoking: smoking causes the loss of proteins that maintain and firm the breast; Therefore, smoking can also cause breast tissue to loosen and breasts to droop in women.
Menopause: changes in breast tissue occur during menopause due to hormonal changes. As a result, reaching menopause also causes the breasts to become loose and droopy.
Genetics: Some women also suffer from breast sagging in a genetic or hereditary manner. If breast sagging is common among people around you, especially your first-degree relatives, it is better to take preventive measures to prevent breast sagging and use firm bras that fit your size.
Inappropriate sports: Sports should be done under the supervision of a physical education specialist. Doing sports that are inappropriate or done in the wrong way causes injuries to the body. One of the injuries of improper exercise is breast sagging. Remember that women should always take time to exercise sports bra to use A sports bra reduces injuries and shocks to the breasts.
Sudden weight gain or loss: Gaining or losing weight in a short period of time can also cause the breast tissue to loosen and sag. The recommendation of experts to lose or gain weight is 3 or 4 kilos per month. Changing weight more than this amount can cause breasts to sag and change shape.
Sun rays and solarization: continuous exposure to sun rays or solarium also causes collagen destruction and as a result loss of elastin or skin elasticity. Wearing a suitable bra and solar shorts while sunbathing or tanning, in addition to achieving a satisfactory result, also prevents breast sagging and damage to sensitive parts of the body.

What are the ways to prevent breast sagging?
Special exercises: There are exercises that tighten the chest muscles. These exercises prevent breast sagging and sagging. Of course, very severe breast sagging will not be cured by exercising; Because breast tissue is mainly composed of fat, not muscle. Therefore, it is not possible to restore their form with exercise; But with exercise, you can tighten the muscles under the chest. Exercise will prevent and delay breast sagging. Exercise can also be effective in treating mild breast sagging.
These sports include:
chest press
Swedish swimming
Dumbbell chest
wall swimming
Swimming in the water
Dumbbell flying movement
Barbell press on the bench
Practicing with the butterfly machine
Many fitness trainers consider Swedish swimming to be the most effective exercise for saggy breasts. Of course, doing this exercise has some tips. You should never bow your head down. In Swedish swimming, your neck and back should be in line. You should also pay attention to the fact that when lifting, more pressure is on the hand (arm) than on the back! Trainers recommend doing this exercise in sets (between 5 and 20 movements).

Another recommended exercise is the chest dumbbell . This sport has less impact than Swedish swimming. But doing this exercise is easier. A recommended way to do this is to pick up 2 3kg dumbbells and do 100 reps. Of course, if you don’t have a history of doing sports, start with a small amount first.

Proper diet and nutrition: according to experts, proper nutrition and adequate and regular water consumption can prevent breast sagging or ptosis. Some nutritionists recommend drinking at least 2 glasses of milk during the day, especially at night and before going to bed. Also, using boiled eggs in breakfast and using proteins, vitamins and fiber compounds in other meals are effective in preventing and treating breast sagging.
Using appropriate bras for breast sagging: To prevent breast sagging, be sure to use a bra with the correct and accurate size. by usingOnline bra measurement toolYou can easily get the exact size of your bra with Lenacenter. A bra with the right size provides the best support for the breasts.
Using a cold shower: Many women find this method effective. This has been proven experimentally. To get the best results, hold the cold shower on your breasts for a few seconds at the end of the shower. It is also better not to dry the breasts with a towel.
Correct sleeping position: many believe that sleeping on the stomach also has a negative effect on the shape of the breasts.

What are the characteristics of a suitable bra for sagging breasts?

3 important features of a bra for saggy breasts
Correct size: the bra used by every woman should be exactly her size. If it is very tight, it will cause discomfort and compression of the blood vessels of the breast tissue. If it is several sizes bigger and looser, it will not make much difference to wear it or not. Not wearing a bra or wearing a bra with a larger size in the long run will cause the breasts to sag. because the breasts also have mass and the gravity of the earth pulls them down; But a bra with the right size prevents this stretching and keeps the breasts in place.
Upward breast lifter: Among the types of bras, there are bras that have additional pads or sponges under the breasts. Sometimes these pads can be replaced and moved. Lifting bras are also called push-up bras or padded bras. Lifting bras keep saggy breasts up.
Firm material: The fabric used in bras can also affect breast sagging. Bras with strong and firm material keep the breasts in place. But bras with loose fabrics that change shape easily are not suitable for sagging breasts; Because such bras will not return the breasts to their original place and will not give a proper shape to the body.
What bra is suitable for breast sagging?
As we explained in the article “28 types of bras that every woman should know”, there are different types of bras. Some bras are designed and sewn in such a way that they are more suitable for sagging breasts. These bras make the breasts look higher, rounder and firmer. Using these bras brings back beauty and self-confidence to women.

Introducing 6 bras suitable for sagging breasts
The following bras are the best bras for saggy breasts:

Sports bra: These bras provide good support to the breasts. Sports bras prevent excess movement of the breasts and keep them in place.
T-shirt bra: This bra has smooth and seamless cups. T-shirt bra is suitable to wear under all kinds of clothes. This bra lifts and lifts the breasts. It also gives a round and appropriate appearance to the breasts.
Spring bra: The spring in these bras also lifts or keeps the breasts up. At the same time, these bras give a natural look to the breasts.
Lifting bra (jack bra or push-up bra): As mentioned before, extra sponge is used in the under-chest area of ​​these bras. The volume and amount of this sponge is different in different bras. Padded bras are suitable for sagging breasts and small breasts. This bra makes the breasts appear voluminous.
Sponge bra: Sponge bras make the breasts appear more voluminous due to the use of sponge in their texture.
Balcony bra (half cup): The cup of this bra model covers half of the breasts. This bra model is not suitable for large and bulky breasts; But it is very suitable for sagging and small breasts.
Breast lift adhesive: In addition to being used under dresses and open backs, this adhesive tape is also used to shape drooping breasts.

Where to buy a bra suitable for sagging breasts?

All the bras introduced above can be easily ordered from LenaCenter online store and delivered anywhere in Iran. By clicking on the link below, you can see and buy bras with the best price and quality.

Buy a bra Suitable for breast sagging.

What are the ways to treat breast sagging?
Surgical methods: Plastic and cosmetic surgeons can use surgery to restore the proper shape to severely sagging breasts. Surgical methods are divided into two categories.
A – Breast lift: In this method, the breast is lifted up using surgery.
B- Breast prosthesis (implant): In this method, in order to obtain a more favorable shape of the breasts, the breast is cut and a solid or silicone prosthesis is placed in it. Breast enlargement in this way is also called augmentation mammoplasty.
Non-surgical methods: these methods return the desired shape to the breasts without bleeding and with less cost and recovery time.
A- Breast filler injection method (gel and fat): Specialist doctors can treat breast sagging by using the person’s own body fat.
B- Thermage method: In this method, the firm and sagging breast protein fibers are treated with radio wave radiation.
C- Plasma injection method: In this method, breast lift is done using plasma injection.
D- Breast lift with thread: In this method, the breasts are lifted up by using small and barbed stitches. This method lasts up to two years.
E-laser therapy: in this method, dead cells are revived using high-power rays. The amount of collagen and elastin of the skin is increased and breast sagging is reduced.

What are the characteristics of a bra after breast surgery?

Today, various surgeries are performed for the breast; some of which are just for beauty and shaping the breast. Some other breast surgeries, such as mastectomy surgery, are performed for therapeutic reasons such as tumor and cancerous tissue removal. Also, each surgeon’s treatment method is different. Some plastic surgeons recommend the same bras as regular bras. Others only accept special bras. Therefore, according to the type of operation and the doctor’s opinion, the appropriate bra is chosen. It is important to discuss this with your doctor before breast surgery. Be sure to prepare and use only bras approved by your doctor.

In most cases, surgeons, especially after cosmetic surgery, consider it necessary to use special bras or gowns; Because special bras prevent breast shape change.

Appropriate bra after surgery

Types of bra suitable after breast surgery:

  • Surgical compression bra: usually used after mammoplasty. This bra helps reduce pain and swelling in the chest area.
  • Bra with adjustable straps: The straps of this bra are tight enough. This type of bra protects the operated breasts.
  • Bra with front closure: You don’t need to lift your arm to open and close this bra. A bra with a front closure is the best bra after prosthetic surgery. About the features and benefits of this bra in the article “Front closure bra or Back closure bra?!» is further explained.
  • Compression Vests: This model is similar to medical compression bras. The advantage of this model is that it has more protection from mammoplasty incisions.
  • Breast bands: This type of bra prevents the implant from moving up.

More information: About the ways Prevent breast sagging